This application contains user friendly animated exercises for Basketball players. It contains exercises for warmup, Stretching, Training Drills and Burpees exercises. These exercises are very easy to understand.
Exercises:Toe Walk, Heal Walk, Butt Kickers, Leg Swings, Lateral Shuffle, Arm Swings, Calf Raises, Shoulder Stretch, Arms Rotation, Arms Stretching, Dumbbell pullover,Arch Chop in Jumping, Burpees Exercises etc. This application is not meant to be used in any medical or legal decision making, or they should contact emergency response 911 when they are in a medical urgent situation for example.